“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.”
Albert Szent-Gyorgyi, Biochemist and Nobel Prize Winner
Your gut nervous system also acts as a second brain. Researchers find the gut-brain connection plays an important part in gastrointestinal function but also states of feeling and intuitive decision-making.
Besides your brain, your gut is the only organ with its own nervous system. Your small intestine alone has as many neurons as your spinal cord. Your gut nerve cells produce 95 percent of serotonin, and every class of neurotransmitter in your brain also resides in your gut. Your gut, in fact, contains more neurotransmitters than your brain.
You can understand, then, why the gut must be completely in balance for your brain to be in balance. Gut-brain disturbances manifest in a wide range of disorders, including functional and inflammatory gastrointestinal disorders, obesity and eating disorders.
We all experience gut feelings. You’ve likely felt “butterflies in your stomach” when you’re nervous or had a gut instinct about something. Japanese people view the gut as the seat of the mind and soul. When anything gets in the way of gut-brain communication, your health suffers.
Getting your gut bacteria healthy is one of the most important things you can do to get and stay healthy. If your bacteria are sick, so are you! Your gut wall houses 70 percent of the cells that make up your immune system.